Yoga For Athletes
Yoga Alliance Instructor and study Yoga 4 Athletes with the Man Utd, Man City and Yoga Alliance guru Sarah Ramsden
Increase your Range of Motion (Flexibility)
Increase your Torso Stability (CORE)
Increase your Strength and Body Awareness
Whether you are seeking gains for sporting performance and longevity or body improvements for everyday lifestyle, you will be fascinated by how we can help, whatever your sporting background.
Modern lifestyle, workday positions and the sports we love are pretty destructive to our bodies. Our aim is lesson the compression to your bones, plus lengthen and strengthen the muscles
1 on 1 - test and tudy your strengths and weaknesses, design flows around you in your surroundings
Small Groups - we run several small group classes - please get in touch to find out more
Corporate - Morning energy or middle of the day slump, we will add energy to your business
Coaching offered in Professional sporting environments, Corporations or Schools (Football, Triathlon, Tennis, Cricket and Yoga)
1 on 1 coaching offered
Small group sessions to physically compliment your sports, ie. strength, flexibility and yoga
Online programming and coaching for your chosen sport
Nutritional guidance specific to you and your desired physical demands
Youth mentoring through sport
Events, camps, workshops and retreats
Sport Coaching
Worked with
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Personal Fitness Coaching
Qualified personal fitness coach registered with Exercise Professionals
Conscious Coaching, designed around your strengths and needs as an individual.
Meeting the needs of all, whether you are hoping to attain a certain weight or fitness level, increase your physical activity
Support, programming and mentoring for the competitive or elite level
Range of sessions offered for - Strength and Power, Flexibility, Mobility, Stability, Fitness
Completely confidential
Mobile / at your chosen location or at our space
