SERVICES

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Yoga For Athletes

Yoga Alliance Instructor and study Yoga 4 Athletes with the Man Utd, Man City and Yoga Alliance guru Sarah Ramsden 

 

Increase your Range of Motion (Flexibility)

Increase your Torso Stability (CORE)

Increase your Strength and Body Awareness

Whether you are seeking gains for sporting performance and longevity or body improvements for everyday lifestyle, you will be fascinated by how we can help, whatever your sporting background.

Modern lifestyle, workday positions and the sports we love are pretty destructive to our bodies. Our aim is lesson the compression to your bones, plus lengthen and strengthen the muscles

1 on 1 - test and tudy your strengths and weaknesses, design flows around you in your surroundings

Small Groups - we run several small group classes - please get in touch to find out more

Corporate - Morning energy or middle of the day slump, we will add energy to your business

 
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Coaching offered in Professional sporting environments, Corporations or Schools (Football, Triathlon, Tennis, Cricket and Yoga)

 

1 on 1 coaching offered

 

Small group sessions to physically compliment your sports, ie. strength, flexibility and yoga

 

Online programming and coaching for your chosen sport

 

Nutritional guidance specific to you and your desired physical demands 

 

Youth mentoring through sport

 

Events, camps, workshops and retreats 

Sport Coaching

Worked with

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Personal Fitness Coaching

Qualified personal fitness coach registered with Exercise Professionals

Conscious Coaching, designed around your strengths and needs as an individual.

Meeting the needs of all, whether you are hoping to attain a certain weight or fitness level, increase your physical activity

Support, programming and mentoring for the competitive or elite level

Range of sessions offered for - Strength and Power, Flexibility, Mobility, Stability, Fitness

Completely confidential

Mobile / at your chosen location or at our space

 
 
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