Activity is the catalyst for positivity across all aspect of your life
Working with everyday clients, aspiring athletes, professional teams, corporations and celebrities, we offer complete confidentiality as part of our service.
Sherborne School for Boys
Exeter City FC
The Newt in Somerset
Yoga Coaching - Strong, Supple, Stable
Increase your Suppleness - Range of Motion
Increase your Stability (CORE)
Increase your Strength (Body Awareness)
Drawing on a fusion of Yoga-inspired movements, Pilates, Mobility work, Animal Flow and other genre's of movement.
Assessing your strengths and weakness with an objective measure, then combining the physical with mental and soulful practices including breathwork/relaxation techniques.
Coaching to enhance your performance, injury prevention and efficiency, but compliment your every day lifestyle too.
1on1, small private groups, corporate/team workshops, online and/or face2face
Certified Breath Coach - Control your Nervous System, calm your stress response, increase your sporting performance, improve your recovery
Coaching offered in Professional sporting environments, Corporations or Schools (Football UEFA B, Triathlon L2, Tennis L2, Cricket L2, Yoga/Breathwork, Strength & Conditioning)
Delivering athlete-centered coaching, leaning heavily on the Psych/Mental Pillar, learning through doing
Mentoring and guidance for sporting ambitions, from Gold Medal Olympians, endurance athletes, to motocross racers, GB Triathletes, to young football professional hopefuls.
1 on 1 coaching offered, small groups or full teams
Sport Coaching and Mentoring
Personal Fitness Coaching
Mind how you move...and move for your mind!
Conscious Coaching, designed around your strengths and needs as an individual
Whether you are hoping to attain a certain weight or fitness level, increase your physical activity, aspire to lofty challenges or perform competitively
Support, programming and mentoring a variety of fitness, strength and mobility sessions to keep exercise/training enjoyable, relevant, motivational and fun
Enhancing ownership on healthy lifestyle habits through action and constant guidance
1on1, small private groups, teams/corporate - online and/or face2face
Ex Professional Footballer
Current competing GB age group triathlete and Coach.
Life long lover of getting outdoors, the infectious power of positivity, moving the body, nourishing the mind
Travelled over 60 countries
Director of Cycling Sportive World Record Cairo --> Cape Town
Academy and Professional Football Coach
Ex-Head of Football Coaching Sherborne School
Ex-Director of Sport and Physical Activity at Port Regis Prep
Yoga for Athletes Coach - Yoga Alliance
Elite Fitness and Strength Coach - PT L3
Professional Football Coach - UEFA B Men and Youth
Triathlon (Swim, Bike, Run) Coach - BTA L2
Tennis Coach - LTA L2
Cricket Coach - ECB L2
Mentor - Sport Psychology L4
Certified Breath Coach