Move

Nourish

Energize

Activity is the catalyst for positivity across all aspect of your life

 

Clients

Working with everyday clients, aspiring athletes, professional teams, corporations and celebrities, we offer complete confidentiality as part of our service. 

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Sherborne-Logo_4COL.jpg

Sherborne School for Boys

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Exeter City FC

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1559912765586_edited.jpg

The Newt in Somerset

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Hartpury University

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Yoga Coaching - Strong, Supple, Stable

Increase your Suppleness - Range of Motion 

Increase your Stability (CORE)

Increase your Strength (Body Awareness)

Drawing on a fusion of Yoga-inspired movements, Pilates, Mobility work, Animal Flow and other genre's of movement.

Assessing your strengths and weakness with an objective measure, then combining the physical with mental and soulful practices including breathwork/relaxation techniques.

 

Coaching to enhance your performance, injury prevention and efficiency, but compliment your every day lifestyle too.

1on1, small private groups, corporate/team workshops, online and/or face2face

Certified Breath Coach - Control your Nervous System, calm your stress response, increase your sporting performance, improve your recovery

 
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Coaching offered in Professional sporting environments, Corporations or Schools (Football UEFA B, Triathlon L2, Tennis L2, Cricket L2, Yoga/Breathwork, Strength & Conditioning)

Delivering athlete-centered coaching, leaning heavily on the Psych/Mental Pillar, learning through doing

Mentoring and guidance for sporting ambitions, from Gold Medal Olympians, endurance athletes, to motocross racers, GB Triathletes, to young football professional hopefuls.

1 on 1 coaching offered, small groups or full teams

Sport Coaching and Mentoring

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Personal Fitness Coaching

Mind how you move...and move for your mind!

 

Conscious Coaching, designed around your strengths and needs as an individual

 

Whether you are hoping to attain a certain weight or fitness level, increase your physical activity, aspire to lofty challenges or perform competitively

 

Support, programming and mentoring a variety of fitness, strength and mobility sessions to keep exercise/training enjoyable, relevant, motivational and fun

Enhancing ownership on healthy lifestyle habits through action and constant guidance

1on1, small private groups, teams/corporate - online and/or face2face

ACHIEVEMENTS

 
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the fa logo.jpg

UEFA B Coach

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Yoga Alliance

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British Triathlon Coach

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REPS+-+Register+of+Exercise+Professional

Personal Trainer 

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LTA Tennis Coach

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ECB Cricket Coach

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ENQUIRE

 

We operate with complete confidentiality. Your goals are your goals, nobody else's

Choose your enquiry

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Ex Professional Footballer

Current competing GB age group triathlete and Coach.

Life long lover of getting outdoors, the infectious power of positivity, moving the body, nourishing the mind

Travelled over 60 countries

Director of Cycling Sportive World Record Cairo --> Cape Town

Academy and Professional Football Coach

Ex-Head of Football Coaching Sherborne School

Ex-Director of Sport and Physical Activity at Port Regis Prep

Yoga for Athletes Coach - Yoga Alliance

Elite Fitness and Strength Coach - PT L3

Professional Football Coach - UEFA B Men and Youth

Triathlon (Swim, Bike, Run) Coach - BTA L2

Tennis Coach - LTA L2

Cricket Coach - ECB L2

Mentor - Sport Psychology L4

Certified Breath Coach

About Chris