move
nourish
energize
activity is the catalyst for positivity across all aspects of your life
Clients
Chris is a Movement & Wellness Coach at The Newt in Somerset - everyday clients include aspiring & pro athletes, corporate teams and celebrities - complete confidentiality offered and respected
Exeter City FC
The Newt in Somerset
Hartpury University
Yoga, Pilates, Breathwork - Strong, Supple, Stable
Increase your Suppleness - Range of Motion
Increase your Stability (CORE)
Increase your Strength (Body Awareness)
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Drawing on a fusion of Yoga-inspired movements, Pilates, Mobility work, Animal Flow and other genre's of movement to up your facial integrity
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Assessing your strengths and weaknesses with an objective measure, then combining the physical with mental and soulful practices including breathwork/relaxation techniques.
Coaching to enhance your performance, injury prevention and efficiency, but compliment your everyday lifestyle too.
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1on1, small private groups, corporate/team workshops, online and/or face2face
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Breath Coach - Control your breath, to influence your nervous system.
Coaching offered in multiple disciplines across professional sporting environments, Corporations or Schools - British Triathlon Personal Coach (Running, Cycling, Swimming) and Triathlon L2, Football UEFA B and Youth Award L3, Tennis L2, Cricket L2
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Delivering athlete-centered coaching, mentoring and programming, leaning heavily on the Psych/Mental/Emotional Pillars, learning through doing
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Mentoring and guidance for sporting ambitions, from Gold Medal Olympians, endurance athletes, to motocross racers, GB Triathletes, football professionals, weekend warriors or busy mums and business owners
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1 on 1 coaching offered, small groups or full teams
Sport Coaching and Mentoring
Personal Fitness Coaching
Mind how you move...and move for your mind!
Conscious Coaching, designed around your strengths and needs as an individual
Whether you are hoping to attain a certain weight or fitness level, increase your physical activity, aspire to lofty challenges or perform competitively
Support, programming and mentoring a vast variety of fitness, strength and mobility sessions to keep exercise/training enjoyable, relevant, motivational and fun
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Enhancing ownership on healthy lifestyle habits through action and constant guidance
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1on1, small private groups, teams/corporate - online and/or face2face
ACHIEVEMENTS
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About Chris - Chris is a Movement & Wellness Coach at The Newt in Somerset - everyday clients include professional athletes, corporate teams and celebrities - complete confidentiality offered and respected
Ex Professional Footballer 13 years
GB AG Triathlete and Coach (World/European Champs Sprint Tri)
Life long lover of getting outdoors, the infectious power of positivity, moving the body & nourishing the mind
Travelled over 60 countries
Director of Cycling Sportive World Record Cairo --> Cape Town
Professional Football Coach and Academy Coach
Head of Football Coaching Sherborne School
Director of Sport at Port Regis Prep
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Yoga Alliance Yoga Coach - with Sarah Ramsden
Elite Fitness and Strength Coach - PT L3
Professional Football Coach - UEFA B Men and Academy Youth Award Level 3
BTF - Personal Coach and Running, Cycling, Swimming Coach - BTA L2
Tennis Coach - LTA L2 & Cricket Coach - ECB L2
Mentor - Sport Psychology L4
Certified Breath Coach
Cold Water Therapy Diploma & Open Water Swimming Coach & Lifeguard for Natural Dips
1st Aid trained, DBS checked, Insure4Sport, Safeguard Cert
ENQUIRE
We operate with complete confidentiality. Your goals are your goals, nobody else's
